Grab-and-Go Breakfast Recipes

Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. Skipping the morning meal can throw off your body’s rhythm of fasting and eating. During those 8-9 hours of sleep at night, your body continues to run its functions and use up all the energy produced during the day. Once you wake up the next morning, you need to refuel your body. Starting your day with a healthy breakfast can keep your energy as well as concentration levels up.

Amidst the busy lives that we lead, it’s very common to skip the morning meal. For some of us, it’s usually breakfast on the go. A quick cheese sandwich or a packet of cookies is what one would reach out for but what we do not realize is how important it is to start off your morning with a healthy breakfast.

We’d like to present you with our best breakfast recipes that are made with healthy ingredients. We have some of the best breakfast recipes that are healthy as well as delicious! No refined flour and unnecessary fats. Just lots of flavor and exactly what you need for a healthy start to the day!

Two-Ingredient Banana Pancakes:

These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.

Ingredients:
- 2 large eggs
- 1 medium banana
Direction:
- Puree eggs and bananas in a blender until smooth.
- Lightly oil a large nonstick skillet and heat over medium heat.
- Using 2 tablespoons of batter for each pancake, drop 4 mounds of batter into the pan.
- Cook until bubbles appear on the surface and the edges look dry, 2 to 4 minutes.
- Using a thin spatula, gently flip the pancakes and cook until browned on the bottom, 1 to 2 minutes more. Transfer the pancakes to a plate.
Baked Eggs:

A quick and easy breakfast dish made with just a handful of ingredients. Onions, cherry tomatoes, and spinach topped with whisked eggs and baked perfectly. Give this easy egg-baked recipe a go!

Ingredients:
- 8 Eggs
- Salt and pepper
- 1/2 cup cream
- 1 onion, finely chopped
- 1 cup cherry tomatoes
- 1 cup spinach, chopped for garnishing
- Parsley for garnishing
- Basil leaves
- 2 tbsp butter
Direction:
- Crack eggs and add salt and pepper to them.
- Pour some cream and whisk it well.
- In a pan heat butter and add finely chopped onions to it.
- Then add spinach, cherry tomato, and some basil leaves to it.
- Add salt and pepper to taste.
- Take a mold, and fill it with the veggie mixture. Pour the whisked egg mixture after that.
  They should be baked for 5 to 6 minutes at 170 to 180 degrees.
- Serve it hot and garnish it well with some parsley and basil leaves.
- They should be baked for 5 to 6 minutes at 170 to 180 degrees.
  Serve it hot and garnish it well with some parsley and basil leaves.
Jammy Egg Toasts:

This fast, 15-minute breakfast stars the perfect kind of egg—not too runny, not too firm, but somewhere in between. Spoon shallot vinaigrette on top for a little fancy flavor.

Ingredients:
- 2 tbsp. white wine vinegar
- 1 small shallot, finely chopped
- 1/2 tsp. fresh thyme, plus more for sprinkling
- Salt and pepper
- 4 large eggs
- 1 tbsp. olive oil
- 2 tsp. whole-grain mustard
- 1 tbsp. chopped parsley, plus more for sprinkling
- 4 thick slices of country bread, toasted
- Mayonnaise, for spreading
Direction:
- In a small bowl, combine vinegar, shallot, thyme, and 1/4 teaspoon of each salt and pepper. Let sit, tossing occasionally, for 10 minutes.
- Meanwhile, heat a medium saucepan of water to a boil and fill a medium bowl with ice water. Reduce heat so water is at a rapid simmer, gently add eggs and simmer for 6 minutes.
- Immediately transfer eggs to ice water to stop cooking. Drain and peel eggs.
- Stir oil, mustard, and parsley into the shallot mixture. Spread bread with mayo, then coarsely chop eggs and arrange them on top of the bread.
- Spoon shallot vinaigrette over top and sprinkle with more thyme, parsley, and cracked pepper if desired.

At Wizard Athleisure ^[3], we believe in educating our customers on healthy food choices. You don’t need to eat a big meal for breakfast, but it’s a good idea to have something small within an hour of waking up. Resist that pastry or doughnut, though. Your best bet is a mix of foods that have carbohydrates, protein, healthy fats, and fiber. Carbs will give you energy right away, and the protein will give it to you later on. Fiber keeps you feeling full.

Try our quick healthy breakfast recipes and leave a comment below and let me know your favorite healthy on-the-go breakfast. We can all use more ideas!

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